Weigh In record (no journal entry) for 28 March 2021
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110.8 kg
Lost so far: 13.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 57.55g | Prot: 139.69g | Carbs: 131.06g.
Breakfast: Fairlife Chocolate Nutrition Shake, Oranges. Lunch: BelGioioso Fresh Mozzarella Pearls, Fresh & Easy Balsamic Glaze, Tomatoes. Dinner: Green String Beans, Instant White Rice (Fat Not Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Bananas . more...
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Gaining 0.6 kg a Week
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