Weigh In record (no journal entry) for 28 March 2021
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2342 kcal
|
Fat: 67.12g | Prot: 171.18g | Carbs: 218.98g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Carrefour Pain Complet, Banane, Tomates, Auchan Mozzarella , Thon dans l'Eau (en Conserve). Dinner: Carrefour Pain Complet, Carrefour Fromage Blanc 0%, Oranges, Pierre Martinet Duo Taboulé Oriental Carottes Râpées. Snacks/Other: Cannelé, Biscuits Sablés, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
|
|
2723 kcal
|
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 5 hours, Resting - 15 hours and 50 minutes, Muay Thai - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|