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Barbara4572
Journal
17 Dec 13
Barbara4572's Journal, 17 Dec 13
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Weigh In record (no journal entry) for 17 December 2013
59.0 kg
Lost so far:
1.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2013:
1045 kcal
Fat: 25.94g | Prot: 74.51g | Carbs: 127.53g.
Breakfast:
CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Fat Free Cheddar Cheese.
Lunch:
Pears.
Dinner:
Pork Fried Rice.
Snacks/Other:
Yoplait Greek 100 Yogurt - Strawberry.
more...
2219 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Barbara4572's Weight History
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