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Estelleriri
Journal
28 Mar 21
Estelleriri's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
58.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
1969 kcal
Fat: 92.99g | Prot: 77.34g | Carbs: 201.65g.
Breakfast:
Carrefour Lait Demi Écrémé , Van Houten Cacao en Poudre Non Sucré (15g), LU Belvita Petit Déjeuner Chocolat, Tropicana Orange sans Pulpe.
Lunch:
Tarte au Citron Meringuée, RichesMonts Fromage à Raclette, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Cochonou Rosette.
Dinner:
Soupe de Légumes.
more...
429 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Estelleriri's Weight History
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