tdh1985's Journal, 29 Jan 11

Weigh In record (no journal entry) for 29 January 2011

84.4 kg Lost so far: 3.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2011:

550 kcal

Fat: 24.18g | Prot: 31.29g | Carbs: 49.07g. Breakfast: Slim Right. Lunch: Fatblaster. Dinner: Beef Curry. more...

2044 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...

Losing 5.6 kg a Week


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tdh1985's Weight History