Weigh In record (no journal entry) for 28 March 2021
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43 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 50.65g | Prot: 95.99g | Carbs: 184.02g.
Breakfast: Martabak Manis, Klepon, Nasi Ketan (Ketan), Madurasa Madu, Kopi (Bubuk Instan), Telur, Ubi Ungu Rebus. Lunch: Daging Kambing, Sate Ayam, Nasi Putih, Nasi Goreng tanpa Daging. Dinner: Ayam Panggang, Sate Ayam, Bakso Ayam, Tahu, Nasi Putih. Snacks/Other: Red Velvet Cake, Pepaya, Regal Marie. more...
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Gaining 0.3 kg a Week
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 Comments
gas naikin teruss jgn sampe kekurangan gizi🔥🔥
28 Mar 21 by member: hilmanzhr
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ast,prmsti's Weight History
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