Weigh In record (no journal entry) for 18 December 2013
|
76 kg
Lost so far: 10.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2013:
|
1479 kcal
|
Fat: 25.14g | Prot: 50.33g | Carbs: 270.38g.
Breakfast: Green Peppers, Whole Wheat Bread, President Pasteurized Spreadable Cheese, Sugar, Bananas. Lunch: Whole Wheat Bread, Trader Joe's Lentil Soup with Vegetables. Dinner: Red Cabbage, Green Peppers, Whole Wheat Bread, Boiled Egg. Snacks/Other: Bananas, White Bread. more...
|
|
2139 kcal
|
Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heba_nassar's Weight History
|