Weigh In record (no journal entry) for 28 March 2021
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92 kg
Lost so far: 10.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 64.45g | Prot: 69.96g | Carbs: 216.98g.
Lunch: Côte d'Or Melkchocolade (25g), Lidl Klaaskoek. Dinner: Boni Gratin Mix, Rund- en Varkensvlees Gehaktballen, Penne. Snacks/Other: Merlot. more...
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Losing 4.9 kg a Week
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Ddujardin's Weight History
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