Weigh In record (no journal entry) for 28 March 2021
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107.5 kg
Lost so far: 40.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 15.52g | Prot: 170.27g | Carbs: 133.02g.
Breakfast: Everyday Magere Melk, QNT Light Digest Whey Protein Banana. Lunch: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Dinner: Everyday Magere Melk, Decathlon Isolate Whey Protein Caramel. Snacks/Other: Boni Mini-Jump Mix, Milbona Skyr Natural, Mymuesli Muesli met Himbeer/Granaatapfel. more...
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Losing 1.5 kg a Week
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dafken101's Weight History
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