Weigh In record (no journal entry) for 27 March 2021
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103.7 kg
Lost so far: 11.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 73.26g | Prot: 119.66g | Carbs: 68.10g.
Breakfast: Gurke (Geschält), Der Grüne Altenburger Ziegencreme, Aldi Hähnchenbrust-Filet, Goldähren Eiweißbrot (50g). Lunch: Gurke (mit Schale), Ehrmann High Protein Joghurt Erdbeere, Goldähren Eiweißbrot (35g). Dinner: Aldi Hänchenbrustfilet, Aldi Eiweißbrot (35g), Cheddar-Käse, Spiegelei. Snacks/Other: Bäcker Görtz Mohnschnecke. more...
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Gaining 3.5 kg a Week
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