Weigh In record (no journal entry) for 28 March 2021
|
64 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 37.33g | Prot: 48.10g | Carbs: 164.00g.
Breakfast: Oatly Havermelk Vol. Lunch: Verstegen Koek en Speculaas Kruiden, Milbona Cottage Cheese Light, Lidl Havermout, AH 100% Pindakaas Naturel, Appel. Dinner: Knoflook, Gwoon Kikkererwten, Mediza Linzen, HAK Grote Kidneybonen, Kania Chilisaus Hot, Belbake Bakpoeder, AH Olijfolie Extra Vierge, Witte Tarwebloem, Zout, La Place Mayonaise , Milbona Cottage Cheese Light, Avocado, AH Romaine Sla, Rode Paprika, Uien, Cherrytomaten, Komkommer (met Schil), Wortelen. Snacks/Other: Mandarijn, AH Blauwe Bessen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|