Weigh In record (no journal entry) for 28 March 2021
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 41.42g | Prot: 72.84g | Carbs: 87.61g.
Breakfast: Brüggen Copos de Avena, Café con Leche de Soja. Lunch: Carrefour Espárragos Verdes, Boquerones Fritos, Coca-Cola Coca-Cola Zero (Lata), Serrano Jamón Serrano. Dinner: Pimientos Verdes, Pimiento Rojo, Hacendado Pan Tostado Integral (1), Cebollas Verdes y Tiernas, Merluza. Snacks/Other: Hacendado Pan Tostado Integral (1), Hacendado Chocolate Negro 85%. more...
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1558 kcal
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Exercise:
Dance (slow step) - 30 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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