Weigh In record (no journal entry) for 28 March 2021
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86.1 kg
Lost so far: 19.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 72.22g | Prot: 36.21g | Carbs: 18.10g.
Breakfast: Boter, Boni Slagroom 40%, Koffie, Milsani Volle Verse Kaas, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Amandelmeel, Roomkaas, Ei. Lunch: Everyday Volle Verse Kaas . more...
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Losing 0.1 kg a Week
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Tomstaelens's Weight History
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