Weigh In record (no journal entry) for 28 March 2021
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103.7 kg
Lost so far: 11.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 39.89g | Prot: 132.57g | Carbs: 101.05g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Le Rustique Camembert, Marmelade. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel. Dinner: Gebackener oder Gebratener Kabeljau, Salatgurke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Bio Naturjogurt. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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