Weigh In record (no journal entry) for 28 March 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 27.85g | Prot: 37.45g | Carbs: 179.16g.
Breakfast: Susu Coklat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Sup Kubis, Wortel Dimasak, Bakso Daging Sapi, Sambal Goreng. Dinner: Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Wortel Dimasak, Ubi Ungu Rebus. Snacks/Other: Pisang, Jeruk, Apel. more...
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1994 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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denioswlatt's Weight History
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