Weigh In record (no journal entry) for 28 March 2021
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95.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 154.29g | Prot: 150.47g | Carbs: 340.93g.
Breakfast: Valio Pehmeä Rasvaton Rahka, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Valio Eila Kevyt Maitojuoma, Grandiosa Meat Lovers. Snacks/Other: Rainbow Lakritsikermajäätelö. more...
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Losing 1.0 kg a Week
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@heikkijkl's Weight History
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