Weigh In record (no journal entry) for 17 December 2013
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110.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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702 kcal
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Fat: 15.84g | Prot: 27.71g | Carbs: 121.03g.
Breakfast: Salada de Frutas, Leite com Chocolate Desnatado. Lunch: Estrogonofe de Carne, Arroz Branco, Alface, Tomates, Cenouras. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 2.3 kg a Week
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