От 70 до 55's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

62.5 kg Lost so far: 11.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1507 kcal

Fat: 53.89g | Prot: 85.05g | Carbs: 182.77g. Breakfast: Курага, RED Шоколад 60% Какао, Борщ Украинский, Ржаной Хлеб. Lunch: Борщ с Курицей, ВкусВилл Оладьи Куриные, Коломенское Хлеб Ломайка Ржаная. Dinner: SPAR Куриные Оладьи, Борщ с Курицей. Snacks/Other: Колос Булка Сдобная с Начинкой, RED Шоколад 60% Какао. more...

1555 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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От 70 до 55's Weight History

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От 70 до 55's Journal, 28 Mar 21

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От 70 до 55's Weight History