Weigh In record (no journal entry) for 28 March 2021
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 89.98g | Prot: 72.89g | Carbs: 195.28g.
Breakfast: Honig, Abraham Serrano, Sarotti Eszet Schnitten, Gekochtes Ei, Aldi Roggenbrötchen, Marmelade, Milfina Butter, Nutella Nutella. Lunch: REWE Mandeln Gehackt, Milbona Schlagsahne, Arche Guarkernmehl, Puderzucker, Xucker Xylit, Ungesüßte, Gefrorene Himbeeren, Milbona Quark 20%, Ei. Dinner: Weißwein, Entremont Comté, Gekochtes Sauerkraut, Olivenöl, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Granny Smith Äpfel. Snacks/Other: Deluxe Kandierter Ingwer, Lindt Mini Pralinés. more...
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2025 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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