Weigh In record (no journal entry) for 28 January 2011
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65.3 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1432 kcal
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Fat: 84.30g | Prot: 90.02g | Carbs: 36.89g.
Breakfast: Niman Ranch, water, half and half, Egg. Lunch: water, broccoli, ling cod. Dinner: Green Beans with Slivered Almonds, Helen's pot roast, red wine, Roasted Brussel Sprouts with bacon. Snacks/Other: manchego, water. more...
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2376 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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