Weigh In record (no journal entry) for 28 March 2021
|
94.5 kg
Lost so far: 4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 43.10g | Prot: 36.92g | Carbs: 238.76g.
Breakfast: Чай, Яблоки в кляре. Lunch: Бабушкина Крынка Сметана 22%, Соседи Бабка Картофельная с Мясом, Баунти Баунти. Dinner: Банан, Чай Зелёный с Мятой, Чудо Творожок. more...
|
|
5993 kcal
|
Exercise:
Hiking - 4 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Washing Dishes - 2 hours, Bathing - 2 hours, Cleaning - 1 hour, Studying - 4 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга Шийка's Weight History
|