Weigh In record (no journal entry) for 17 December 2013
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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809 kcal
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Fat: 27.07g | Prot: 47.26g | Carbs: 92.49g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Campbell's V-8 100% Vegetable Juice, Neese's Liver Pudding, Fried Egg. Lunch: Lamb Gyro Sandwich. more...
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Losing 0.6 kg a Week
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greg27607's Weight History
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