dav67250's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

90 kg Lost so far: 18 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1038 kcal

Fat: 35.38g | Prot: 75.67g | Carbs: 108.10g. Breakfast: St Hubert St Hubert 41, Pain, Conserves de Confiture, Kiwi, Oranges. Lunch: Herta Tendre Noix Supérieur , Herta Tendre Noix Supérieur , Haricots Verts. Dinner: Steak de Bœuf, Herta Tendre Noix Supérieur , Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: Brossard Brownie Chocolat Pépites. more...

2126 kcal

Exercise: Painting - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

Losing 0.7 kg a Week

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dav67250's Journal, 28 Mar 21

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