Weigh In record (no journal entry) for 28 March 2021
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99.5 kg
Lost so far: 12.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 44.25g | Prot: 26.31g | Carbs: 15.91g.
Dinner: Extra Virgin Olive Oil, Fried Battered Fish, Chayote (Fruit) . more...
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Losing 3.5 kg a Week
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gode daa's Weight History
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