Weigh In record (no journal entry) for 28 March 2021
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70 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 55.43g | Prot: 51.90g | Carbs: 147.55g.
Breakfast: Roma Biskuit Kelapa. Lunch: Tempe Goreng Tepung, Ikan Lele, Terong Goreng, Perkedel Jagung, Nasi Putih. Dinner: Telur Balado, Kangkung, Ikan Lele Panggang, Sambal Goreng, Super Bubur Rasa Ayam. Snacks/Other: Alfamart Buah Naga. more...
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Losing 2.2 kg a Week
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hey.tarbul's Weight History
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