Weigh In record (no journal entry) for 28 March 2021
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83.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 10.71g | Prot: 106.32g | Carbs: 21.94g.
Lunch: Kycklingfilé. Dinner: Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Wildea Renskav. Snacks/Other: Grönt Äpple. more...
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Losing 1.2 kg a Week
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