Weigh In record (no journal entry) for 27 March 2021
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55.9 kg
Lost so far: 19 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 30.06g | Prot: 47.43g | Carbs: 116.44g.
Lunch: Bawang Merah, Telur Dadar, ABC Sardines Saus Ekstra Pedas, Nasi Merah. Dinner: Nasi Merah, Bango Kecap Manis, Telur Ceplok. Snacks/Other: Serena Togo Chocolate. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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