Weigh In record (no journal entry) for 28 March 2021
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55.9 kg
Lost so far: 19 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 49.26g | Prot: 46.98g | Carbs: 159.05g.
Lunch: Chicken Nugget, ABC Saus Sambal , Sawi Dimasak (dari Segar), Telur Rebus Lunak, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Cap Cay Kuah, Brokoli Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Aice Semangka, Pronas Kornet Daging Sapi, Cireng. more...
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steady weight
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ratuaulias's Weight History
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