Weigh In record (no journal entry) for 28 March 2021
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68.7 kg
Lost so far: 8.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 26.13g | Prot: 31.95g | Carbs: 40.98g.
Breakfast: Кофе с Молоком и Сахаром, Сметана , Творожная Запеканка с Манкой. Lunch: Щи с Мясом, Салат Оливье. more...
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Losing 0.7 kg a Week
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