Weigh In record (no journal entry) for 28 March 2021
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.17g | Prot: 39.46g | Carbs: 173.86g.
Breakfast: Banana, Jacob's Cream Crackers. Lunch: Potato, Curry Sauce (Dry, Dehydrated) , Noodles (Fat Added in Cooking). Dinner: Cooked Okra, Spinach Noodles, Boiled Egg. more...
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Losing 0.9 kg a Week
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crystalwyh's Weight History
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