Weigh In record (no journal entry) for 28 March 2021
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52.8 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 16.33g | Prot: 96.92g | Carbs: 105.28g.
Breakfast: Pisang, Waffle. Lunch: Siomay, Putih Telur. Dinner: Teh Tawar, Nasi Putih, Kepiting, Cumi-cumi, Udang Kukus atau Rebus, Kacang Sangrai Kering (dengan Garam), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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shiikaaas's Weight History
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