Weigh In record (no journal entry) for 28 March 2021
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67.3 kg
Lost so far: 20.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 41.67g | Prot: 83.42g | Carbs: 125.80g.
Breakfast: Potato Croquettes, Diamond UHT Milk Low Fat High Calcium, Alfamart Buah Naga, Quaker Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast, Nasi Putih. Snacks/Other: Nabati Richeese Wafer, Dua Kelinci Sukro Original, Lay's Rumput Laut, Ichitan Thai Milk Tea, Oreo Red Velvet, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.3 kg a Week
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cintaidirimu's Weight History
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