Weigh In record (no journal entry) for 28 March 2021
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 52.92g | Prot: 59.62g | Carbs: 138.79g.
Breakfast: Dimsum, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Selada, Tomat Merah, Yamazaki Roti Tawar Gandum, Pepaya. Lunch: Telur, Bakwan, Tempe Goreng, Kecambah, Minyak Kelapa, Nasi Putih. Dinner: Mie Gandum, Bakso Daging Sapi, Pakcoy, Dimsum. Snacks/Other: Singkong Rebus, Lemonilo Brownies Crispy Keju. more...
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Losing 1.4 kg a Week
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Sarahmatmat's Weight History
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