Weigh In record (no journal entry) for 28 March 2021
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46.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 56.15g | Prot: 46.83g | Carbs: 187.66g.
Breakfast: Indonesian Profiterol, Cooked Duck Egg, White Rice, Ginger, Turmeric (Ground), Lemon Grass (Citronella). Lunch: Cimory Cimory Yogurt Drink Mixed Berry, Pineapple. Dinner: Green String Beans, Cabbage , Carrots, GaGa Sarden, White Rice. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Indonesian Profiterol. more...
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1258 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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welcome45's Weight History
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