Weigh In record (no journal entry) for 28 March 2021
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 44.80g | Prot: 63.66g | Carbs: 185.38g.
Breakfast: Colatta Choco Chips, Telur Bebek, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Tahu, Alfamart Pang Pang Manis, Roma Wafer Choco Blast, Pepaya Muda. Dinner: Lemonilo Mie Goreng Pedas Korea, Bango Kecap Manis, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Gaining 0.3 kg a Week
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dwiwahyu557's Weight History
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