Weigh In record (no journal entry) for 28 March 2021
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64.1 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 46.45g | Prot: 64.00g | Carbs: 175.53g.
Breakfast: Madu, Kakao Bubuk (tanpa Gula), Telur Rebus, Quaker Oat. Lunch: Sirup, Risoles, Swallow Globe Brand Agar Agar Powder, Soto Ayam. Dinner: Nasi Goreng Babi. more...
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Losing 2.8 kg a Week
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suryani zhang's Weight History
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