Weigh In record (no journal entry) for 28 March 2021
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46.3 kg
Lost so far: 11.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 1.74g | Prot: 6.70g | Carbs: 65.82g.
Dinner: Шпинат (Порезанный или Целыми Листьями, Замороженный), Киви, Брокколи, Банан. more...
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1315 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Cooking - 2 minutes, Watching TV/Computer - 20 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 11 hours, Resting - 4 hours and 50 minutes, Dance (slow step) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Singing - 3 minutes, Showering - 5 minutes, Standing - 20 minutes. more...
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steady weight
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Айлин Суль's Weight History
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