Weigh In record (no journal entry) for 27 March 2021
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 45.06g | Prot: 47.32g | Carbs: 192.04g.
Breakfast: Coffee, Tea Unsweetened, Fuji Apples, Whole Wheat Bread, Boiled Egg. Lunch: Nasi Lemak. Dinner: Cooked Spinach (from Fresh), Nasi Lemak. Snacks/Other: Rice Crackers, Biokul Greek Yogurt Plain, Papayas , Yakult Yakult. more...
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Losing 2.8 kg a Week
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edyputraa's Weight History
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