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Anjirrr, naek teross padahal udah sampe angka 54 eh balik lagi ke angka 55 😂
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55 kg
Lost so far: 13.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 38.34g | Prot: 68.45g | Carbs: 74.44g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Kubis, Nasi Merah, Tempe Goreng, Kerupuk Beras, Dada Ayam Rebus (Kulit tidak Dimakan), Tongseng. Dinner: Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Tongseng, Nasi Merah, Kerupuk Beras, Tempe Goreng. more...
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1402 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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