Wagner Armando's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

70.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1533 kcal

Fat: 42.00g | Prot: 204.67g | Carbs: 78.88g. Breakfast: Darkness Whey Nitro Hard. Lunch: Jiló Cozido, Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Quiabo Cozido, Jiló Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Goiaba, Ameixas. more...

2174 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Wagner Armando's Weight History

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Wagner Armando's Journal, 27 Mar 21

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Wagner Armando's Weight History