baguscakep's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

92.6 kg Lost so far: 5.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

967 kcal

Fat: 45.06g | Prot: 36.59g | Carbs: 109.01g. Lunch: Santan, Telur Rebus, Bubur Candil, Tempe Goreng Tepung, Tahu Kukus, Nasi Putih. Snacks/Other: Naraya Susu Kedelai. more...

2794 kcal

Exercise: Treadmill - 30 minutes, Gym - 10 minutes, Aerobics - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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baguscakep's Journal, 28 Mar 21

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baguscakep's Weight History