Weigh In record (no journal entry) for 28 March 2021
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50 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 48.88g | Prot: 74.98g | Carbs: 231.47g.
Breakfast: Mr. Bread Roti Tawar Classic, Ultra Milk Susu UHT Full Cream. Lunch: Ikan Tongkol Goreng, Nasi Putih, Sayur Campuran, Sambal Goreng, Tempe Goreng Tepung. Dinner: Pepaya, Ikan Tongkol Goreng, Tempe Goreng Tepung, Sambal Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Kue Bugis, Frisian Flag Kental Manis, Mr. Bread Roti Tawar Classic, Tango Wafer Vanilla, Yakult Yakult. more...
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Losing 0.3 kg a Week
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