Weigh In record (no journal entry) for 28 March 2021
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 23.31g | Prot: 21.24g | Carbs: 90.15g.
Breakfast: Cucumber, Mashed Potato (from Dry), Roasted Almonds, Indonesian Tempeh Orek, Indonesian Vegetable Oncom, Tropicana Slim Gula Jawa, Oil Roasted Peanuts (with Salt), Nasi Putih. more...
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Losing 0.9 kg a Week
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Ibnu.faqih's Weight History
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