Weigh In record (no journal entry) for 27 March 2021
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59.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 26.44g | Prot: 79.69g | Carbs: 271.97g.
Breakfast: Tapioca, Tirolez Queijo Minas sem Lactose, Limão, Molico Leite Desnatado Zero Lactose, Café, Apis Flora Extrato de Própolis, Mamão Papaia, Integralmedica Glutamina, Tirolez Creme de Queijo Minas Frescal Zero Lactose. Lunch: Pilão Café, Vinho Syrah, Lucco Fit Berinjela Assada com Ervas, Atum no Forno ou Grelhado, Salada Crua, Arroz Integral, Aipim (Cozido), Feijão Preto Cozido. Dinner: Panizzon Suco de Uva Tinto Integral, Salada Crua, Atum, Lucco Fit Berinjela Assada com Ervas, Arroz Integral. Snacks/Other: Melancia, Banana Prata, Caqui, Banana Prata. more...
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steady weight
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Bianca B F M Costa's Weight History
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