Weigh In record (no journal entry) for 27 March 2021
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 45.29g | Prot: 58.13g | Carbs: 49.36g.
Breakfast: Café, Manteiga (com Sal), Canaã Goma de Tapioca, Sadia Presunto Cozido Magro, Ovo, Vitória Queijo Bola. Lunch: Pão de Açúcar Legumes Salteados, Tomates Cereja, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Royal Gelatina Royal Zero Pronta, Nestlé Creme de Leite. more...
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Losing 1.2 kg a Week
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Hibrahim's Weight History
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