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The first couple of days were very rough on me ...mentally and emotionally. I felt cranky and unfocused by day 3 that all went away. ❤️
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117.4 kg
Lost so far: 1.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 68.57g | Prot: 118.19g | Carbs: 79.46g.
Breakfast: Alfaro's Artesano Style Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Chobani Nonfat Blueberry Greek Yogurt (4 oz), Sunnyside Farms Large Eggs. Lunch: Roma Tomatoes, Embasa Jalapenos, Cottage Cheese, Cucumber (Peeled) . Dinner: Wingstop Yeast Roll, Wingstop Louisiana Rub Wings. more...
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Losing 3.0 kg a Week
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