Weigh In record (no journal entry) for 17 December 2013
|
78.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2013:
|
1435 kcal
|
Fat: 113.12g | Prot: 65.06g | Carbs: 36.09g.
Breakfast: Café Expresso. Lunch: Santa Clara Nata, Sococo Coco Ralado, linhaça, adoçante, fermento, ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Maionese, Quero Seleta de Legumes, Piracanjuba Queijo Minas Padrão, azeite, sal, ovos. Snacks/Other: Nozes de Nogueira, Queijo Suíço. more...
|
|
2467 kcal
|
Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 4 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mad-Lisboa's Weight History
|