Weigh In record (no journal entry) for 27 March 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 30.07g | Prot: 77.30g | Carbs: 162.19g.
Breakfast: Corsini Schiacciata di Pasqua, Caffè Espresso, Latte Scremato. Lunch: Pavesini Pavesini al Cacao, Arance, Prosciutto Crudo, Jolie Cipolline Borettane in Agrodolce, Scottona Tartare di Bovino Adulto, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Corsini Schiacciata di Pasqua, Latte Scremato. more...
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1839 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 1 hour and 35 minutes, Standing - 1 hour, Shopping - 1 hour and 50 minutes, Sleeping - 10 hours and 10 minutes, Resting - 6 hours and 15 minutes, Reading - 1 hour and 20 minutes, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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