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Zakata
Journal
27 Mar 21
Zakata's Journal, 27 Mar 21
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No idea why but I'll take it.
71.7 kg
Lost so far:
10.9 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
920 kcal
Fat: 75.18g | Prot: 59.29g | Carbs: 25.63g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Great Value Pecan Halves, Member's Mark Fried Pork Rinds.
Dinner:
Baby Spinach, Harris Teeter Pork Butt Steaks.
Snacks/Other:
Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea.
more...
2461 kcal
Exercise:
Cooking - 10 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Zakata's Weight History
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