don124's Journal, 17 Dec 13

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Weigh In record (no journal entry) for 17 December 2013

86.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2013:

1883 kcal

Fat: 70.36g | Prot: 69.71g | Carbs: 253.71g. Breakfast: Biedronka Serek Jagodowy Tutti, Banan. Lunch: Pizza z Mięsem i Warzywami na Cienkim Cieście. Dinner: Banan, Biedronka Serek Jagodowy Tutti, Pomelo. more...

2707 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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don124's Journal, 17 Dec 13

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don124's Weight History